Start and stop fasts in one tap. View your history, track your streaks, and monitor your progress. Works with 16:8, 18:6, OMAD, 5:2, or any fasting method.
Get started in under a minute. No credit card, no app install, no catch.
Sign up in seconds with just your email. No credit card, no trial period, no catch.
Tap one button to begin. Optionally set a custom start time or add notes about your fast.
See your fasting history, streaks, averages, and weekly summaries at a glance.
A focused fasting tracker — no calorie counters, no diet plans, no noise.
Start and stop fasts instantly. No lag, no loading screens. Your data is saved immediately.
Browse all your past fasts. Sort by date or duration, filter by time range, and spot patterns.
Track your longest streak, average duration, weekly totals, and more with clear, simple numbers.
Record how you felt, what you ate before, or anything else you want to remember about each session.
Download your data anytime in CSV format, or import existing records from another app.
Fully responsive. Use it on your phone, tablet, or desktop browser. No app install needed.
TrackMyFast works with any schedule. Here are the most popular approaches.
The most popular method. Fast 16 hours, eat within an 8-hour window. Great for beginners.
A step up from 16:8. Fast 18 hours with a 6-hour eating window for stronger results.
One Meal a Day. Eat one nutrient-dense meal per day. For experienced fasters.
Fast 20 hours, eat within a focused 4-hour window. An advanced approach.
Eat normally 5 days, restrict calories on 2 non-consecutive days per week.
24-hour, 48-hour, or longer fasts for those seeking deeper autophagy and renewal benefits.
Whether you're just starting or you're an experienced faster, TrackMyFast adapts to you.
Just starting intermittent fasting? Keep it simple. Log your first 16:8 fast and build the habit from there.
Already doing extended fasts? Track your 24-hour, 48-hour, or longer sessions without any friction.
Tired of bloated apps? TrackMyFast does one thing well — it tracks your fasts, cleanly and reliably.
Quick answers to common questions about TrackMyFast.
Yes, completely free. No hidden fees, no premium tier, no paywall. Every feature is available to every user.
Any method: 16:8, 18:6, 20:4, OMAD, 5:2, or custom extended fasts. Just start a timer when you begin fasting and stop it when you eat.
No. TrackMyFast works in any web browser on your phone, tablet, or desktop. No downloads or installations required.
Yes, you can export your complete fasting history in CSV format at any time. Your data is yours.
Absolutely. We don't sell your data or share it with third parties. Your fasting history stays private.
Yes, TrackMyFast is fully responsive and works on any device — phone, tablet, or desktop. Just open it in your browser.
Join TrackMyFast — simple, free, and effective intermittent fasting tracking.
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